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Carolina Gayfield, MA

Resident in Counseling

(Sesiones disponibles en inglés y español.)

 I am a licensed resident in counseling who is passionate about providing hope and compassion through the use of evidence based interventions, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Psychodynamic, Person Centered, and Dialectical Behavioral Therapy (DBT). 

 

 My experience includes 2 years in private and community health settings. and I work with individuals from teenage years to adulthood and couples.

 

 I believe that counseling can bring positive changes in a person and couple’s life and strive to minimize barriers in receiving mental health services by remaining culturally sensitive and offering sessions in English and Spanish.

 

 I look forward to walking alongside your healing journey with you!

Carolina's fees:

Individual Session $125
Couples Session $135
Family Session $145
Weekend or off-hours Session $250
(All sessions are 50 minutes)

EMDR:

50 Minute Session $135

90 Minute Session $150


Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories by encouraging the patient to briefly focus on the trauma memory while simultaneously experiencing external stimulations. 

Teddy Roosevelt once said:

 

"It is not the critic who counts; nor the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

 

I am passionate to help the person in the arena, as Roosevelt describes, who has experienced the difficulties and joys that life has brought. I believe that an essential part of a person’s healing journey is to acknowledge the ways difficulties have shaped how one views themselves, others, and the world. I also believe it is important for the persons in the arena to experience validation and compassion for their many challenges while receiving help that can minimize their suffering.

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