Are You Struggling With Any of These Concerns?

Emotional & Internal Experiences

Anxiety, Anger & Panic

Depression & Low Mood

Difficult or Intrusive Thoughts

Grief, Loss, & Loneliness

Healing from Abuse or Trauma

Obsessive Thoughts / Ruminations (or OCD)

Overwhelm & Emotional Dysregulation

Perfectionism

PTSD

Suicidal Thoughts (non-emergent)

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Relationships & Connection

Codependency

Communication Difficulties

Conflict & Recurring Arguments

Divorce, Separation & Custody-Related Stress

Life Transitions as a Couple

Parenting / Co-Parenting Challenges

Pre-Marital Counseling

Trust & Intimacy Concerns

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Life Transitions & Identity

Becoming a Parent / Postpartum Adjustment

Career Change & Job Stress

Empty Nest & Life Stage Shifts

Identity, Purpose & Meaning

LGBTQ+ Concerns

Relocation or Major Life Reboot

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Stress, Health & Burnout

Chronic Illness or Pain Stressors

Chronic Stress & Burnout

Sleep Challenges Related to Stress

Work–Life Balance Struggles

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Self & Personal Growth

Behavioral Patterns / Self-Sabotage

Building Emotional Resilience

Feeling “Stuck” or Unsure What’s Next

Impulse Control

Self-Esteem & Self-Criticism