​"Owning our story and loving ourselves through that process is the
bravest thing that we will ever do." – Brené Brown
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"Therapy isn't about becoming a different person. It's about becoming
the person you were meant to be." – Unknown
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"The wound is the place where the Light enters you." – Rumi

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No matter how heavy life feels, there is always hope.

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I’m Mae Winters, a licensed clinical psychotherapist and founder of Graceful Changes Psychotherapy. I started this practice with a simple but powerful mission—to create a compassionate, supportive space where individuals, couples, and families can heal, grow, and move toward the life they want.

Serving clients in Virginia, Maine, Connecticut, and Vermont through secure telehealth, I provide evidence-based therapy tailored to each person’s unique needs and experiences.

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At Graceful Changes Psychotherapy, I believe healing isn’t about achieving perfection—it’s about transformation. Life is full of transitions, and I walk alongside my clients as they cultivate resilience, clarity, and a renewed sense of self.

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Our work together focuses on building the tools, insight, and emotional strength needed for lasting well-being—so you can navigate challenges with grace, strengthen your relationships, and embrace change with confidence.

 

To learn more about our services, please read on.

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