Therapy Services...
Whether you're feeling overwhelmed, disconnected, or unsure where to start - Therapy offers space to understand what you’re carrying. Explore the therapy options available to you.
Individual Therapy
Offers a grounded, compassionate space to explore what's weighing on you and reconnect with yourself. Whether you're navigating anxiety, life transitions, relationship stress, or pass experiences that still affect you - Individual therapy helps you understand what’s weighing on you, build resilience, and move toward the life you want.
Couples Therapy
Helps partners understand each other more deeply, communicate more clearly, and rebuild emotional connection. Whether you're feeling stuck in conflict, drifting apart, or wanting to strengthen your relationship - Therapy offers a safe place to slow down and create the partnership you both want.
Trauma-Informed Therapy
Honors how your past experiences shape the way you think, feel, and relate today. Together, we work at a pace that feels safe - Focusing on grounding, emotional regulation, and rebuilding a sense of internal steadiness so you can move through life with more clarity and confidence.
Telehealth Services
Graceful Changes Psychotherapy provides secure, HIPAA-compliant online therapy for clients in Virginia, Maine, Connecticut, and Vermont. Telehealth makes it easier to access consistent, flexible support — Without long waits or logistical stress
Specialties
