Individual Therapy

Our individual therapy sessions are designed to provide a safe, supportive, and non-
judgmental space for personal growth. Whether you're navigating life transitions,
struggling with stress, or working through past trauma, our therapists work with you
to identify and address the issues that matter most to you.

We help clients explore a wide range of challenges, including but not limited to:

~ Anxiety and depression

 ~ Relationship difficulties

~Grief and loss

~ Self-esteem and self-worth issues

~ Life transitions (e.g., career change, divorce, relocation)

~ Coping with trauma and PTSD

~ Managing stress and emotional regulation

~ Personal growth and goal setting

Together, we will set achievable therapy goals tailored to your needs, helping you
develop healthier coping strategies, enhance emotional resilience, and create lasting
positive change. Whether you're seeking healing, clarity, or support in achieving your
personal goals, we're here to guide you every step of the way.

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Couples Therapy

Our couples therapy services focus on helping partners strengthen their relationship
through open communication, mutual understanding, and emotional support. We
work with couples to address a variety of issues, including but not limited to:
~ Improving communication and resolving conflicts
~ Rebuilding trust after betrayal or infidelity
~ Enhancing intimacy and emotional connection
~ Navigating life transitions (e.g., marriage, parenthood, career changes)
~ Managing stress and external pressures affecting the relationship
~ Addressing unresolved past issues and emotional wounds

Our goal is to create a safe, supportive space where couples can explore their
concerns, deepen their connection, and develop the tools to create a healthier, more
fulfilling relationship.

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EMDR Therapy

​EMDR-informed therapy refers to therapeutic approaches that incorporate elements or principles of Eye Movement Desensitization and Reprocessing (EMDR) without fully adhering to the structured, eight-phase protocol of traditional EMDR therapy.

 

Therapists who use EMDR-informed techniques may:

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1. Borrow Techniques: Integrate specific EMDR components, such as bilateral stimulation (e.g., tapping or eye movements) or grounding strategies.

2. Adapt Treatment Goals: Focus on stabilization, distress tolerance, or symptom management rather than full trauma processing.

3. Simplify the Process: Modify or omit certain EMDR phases to fit client needs or contexts, often when clients are not ready for intensive trauma processing.

4. Supplement Other Therapies: Combine EMDR-informed methods with other therapeutic modalities like cognitive-behavioral therapy (CBT) or somatic approaches.

 

Unlike fully certified EMDR therapy, EMDR-informed therapy does not follow all guidelines established by EMDR International Association (EMDRIA) and is often used by clinicians who have training in EMDR concepts but may not be certified practitioners. It is typically employed when the client requires a more flexible, tailored approach to trauma work.

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Trauma-Informed Therapy

​Trauma-informed therapy refers to an approach that recognizes and responds to the impact of trauma on a person's mental, emotional, and physical well-being. It prioritizes safety, trust, and empowerment while considering how past traumatic experiences may influence behavior, emotions, and relationships. This approach is not limited to a specific technique but instead shapes the therapist's attitude, interactions, and treatment planning.

​Key Principles of Trauma-Informed Therapy:

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1. Safety: Creating an environment where clients feel physically and emotionally safe.

2. Trust and Transparency: Building a trusting relationship through clear communication and consistent, respectful behavior.

3. Empowerment: Encouraging clients to regain a sense of control over their lives and therapeutic processes.

4. Collaboration: Involving clients as active partners in their healing journey.

5. Cultural Sensitivity: Acknowledging and respecting clients' cultural, racial, and social backgrounds.

6. Avoiding Retraumatization: Being mindful of triggers or practices that could reintroduce or intensify trauma symptoms.

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Trauma-informed care is applicable across various therapy modalities and settings, helping therapists approach clients with empathy and understanding while fostering resilience and healing.

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​Additional Therapy Services...

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Therapy for Military Service Members

We understand the unique challenges faced by military service members and their
families. We offer compassionate, confidential therapy designed to support those
who have served in the armed forces. Whether navigating the emotional
complexities of deployment, reintegration, PTSD, or everyday stress, our goal is to
provide a safe space for healing and personal growth. Our experienced clinicians are
here to help you build resilience, cope with life transitions, and find peace. Reach out
today to begin your journey toward mental well-being.

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Therapy for the LGBTQ+ Community

We are dedicated to creating a safe, inclusive, and affirming space for individuals of
all sexual orientations, gender identities, and expressions. We offer compassionate,
client-centered therapy to the LGBTQ+ community, addressing the unique
challenges that arise from navigating identity, relationships, mental health, and
societal pressures. Our goal is to support you in embracing your authentic self while
providing tools to cope with stress, anxiety, depression, trauma, and other life
difficulties. You deserve a space where you can be understood and supported –
we’re here to walk alongside you on your journey.

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Telehealth and Online Therapy

We are committed to providing high-quality, compassionate care through HIPAA-
compliant telehealth services. Whether you are located in Virginia or Maine, we offer
secure online therapy sessions designed to fit your schedule and needs. Our

telehealth platform ensures your privacy and confidentiality, allowing you to receive
support from the comfort of your home. As a licensed therapist, I am here to guide
you through life's challenges with empathy and professionalism, empowering you to
make meaningful changes. Reach out today to begin your journey toward healing
and growth.

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Interested in hearing more about Graceful Changes Psychotherapy?  Want to learn more about us?  Let’s connect – We would love to hear from you. 

 

We believe that - with the right support - you can overcome whatever challenges life has thrown your way.  It is not always easy to reach out for help.  But when you are ready - We are here for you.

Our hope is that you feel welcomed and encouraged so that we can get started on your wellness journey. ​