Therapy That Meets You Where You Are
Designed for You ~ Without Long Waits
"It is never too late to be what you might have been."
...George Eliot
Mae Winters, LPC
Owner & Clinical Director
I created Graceful Changes Psychotherapy to offer something different from the rushed, impersonal experiences so many clients have faced elsewhere. My work is warm, practical, and focused on helping you understand your patterns, navigate hard emotions, and make meaningful, lasting change. You deserve a therapist who shows up with you—fully present, fully human, and committed to your growth.
MAKE AN APPOINTMENT
(Telehealth)
Booking your first appointment is simple — Just use the link below to select a day and time that works best for you.
How We’ll Work Together...
No matter how heavy life feels, there is always a path forward.
At Graceful Changes Psychotherapy, therapy focuses on helping you clarify what matters most, strengthen your coping skills, and navigate life with greater confidence.
Serving clients across Virginia, Maine, Connecticut, and Vermont through secure telehealth, I provide evidence-based, personalized therapy that meets you exactly where you are.
Healing isn’t about perfection—it’s about transformation. Life brings seasons of change, and therapy offers a place to understand your patterns, strengthen your emotional resilience, and reconnect with who you are becoming.
Together, we’ll develop the skills, understanding, and confidence essential for long-term well-being—so you can approach challenges with clarity, build healthier relationships, and adapt to life’s changes more smoothly.
To learn more about how therapy can help, please continue reading.
Existing clients access here:
CONTACT US
Tel: 757-689-7971
If you are in crisis, please call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255. This free, 24-hour hotline is available to support you anytime.
If you are experiencing an emergency, call 911 or go to the nearest emergency room immediately.
Please note that Graceful Changes Psychotherapy does not provide crisis counseling or emergency services.