Your mind shouldn’t feel like it’s running the show.
 

Anxiety can feel like your system is constantly “on” — Even when nothing is wrong. You might notice racing thoughts, a tight chest, irritability, trouble sleeping, or a sense of being overwhelmed by things that never used to bother you.

 

In Therapy, We Will:

• Understand why your nervous system is in survival mode

• Slow down spiraling thoughts and “what if” loops

• Identify emotional patterns and triggers

• Build grounding and regulation skills that actually work

• Create internal steadiness and a greater sense of control

 

You don’t have to stay stuck in fight-or-flight—therapy can help you breathe easier and move through life with more calm and clarity.