top of page
Welcome to my blog:
Between Sessions


When the Holidays Don’t Feel Merry: Understanding and Easing Holiday Stress
The holidays are supposed to feel joyful—but for many people, they bring stress, pressure, and emotional overwhelm. This blog explores why the season can feel so heavy, how family dynamics and expectations impact your well-being, and practical ways to stay grounded. If the holidays feel hard this year, you’re not alone—and support is available.

Mae Winters
1 day ago5 min read


Self-Help vs. Professional Help: When Trying Harder Isn’t the Answer
Introduction: The Self-Help Spiral It’s 11:47 p.m. You’re lying in bed, phone glowing in the dark, scrolling through another reel that promises “5 ways to stop overthinking” or “How emotionally strong people handle stress.” You’ve already read the books. You’ve saved the quotes. You’ve journaled, breathed, reframed, manifested, and talked yourself through it more times than you can count. And yet—here you are. Still tense. Still overwhelmed. Still feeling like something isn’t

Mae Winters
2 days ago4 min read
bottom of page