Becoming a parent transforms everything—Your identity, your body, and your emotional world.
 

Postpartum can be beautiful and overwhelming at the same time. You may be navigating birth trauma, exhaustion, anxiety, partnership shifts, or the pressure to “bounce back,” all while caring for a newborn.

 

In Therapy, We Will:

• Understand your emotional and physical responses

• Manage postpartum anxiety, mood shifts, or intrusive thoughts

• Heal birth trauma or difficult experiences

• Build sustainable routines and realistic expectations

• Strengthen communication with your partner

• Reduce guilt, pressure, and perfectionism

• Reconnect with who you are beyond parenthood

• Build confidence and emotional resilience

 

You deserve support, steadiness, and a place where you can be honest.  Therapy can help you find your footing again.