Trauma & PTSD Therapy...
Trauma lives in the body and patterns—Not just the past.
You may feel hypervigilant, emotionally numb, easily triggered, disconnected from yourself, or stuck in cycles of overthinking or people-pleasing. Trauma affects your nervous system, relationships, and the way you move through the world.
My approach is grounding, paced, and focused on helping you feel safe in your own system again.
In Therapy, We Will:
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Regulate your nervous system and reduce overwhelm
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Understand your trauma responses and emotional triggers
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Gently reprocess difficult experiences
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Rebuild internal safety and trust in yourself
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Explore how trauma shaped your beliefs and relationships
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Develop patterns that support stability and healing
Your healing doesn’t have to be rushed. You deserve a space where your story is honored and you feel supported every step of the way.