Mae Winters, LPC, LCPC (Owner)
Licensed Professional Counselor
Licensed Clinical Professional Counselor
 

What I Do...

I am a licensed clinical psychotherapist providing compassionate and
personalized therapy for individuals, couples, and families across Virginia, Maine, and Connecticut. At Graceful Changes Psychotherapy, I tailor my therapeutic approach to meet each client's unique needs, fostering growth, healing, and lasting change. Whether you're seeking support for life transitions, relationships, anxiety, or personal development, I am here to help you navigate your journey with care and expertise.
 

Together we can work to...

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• Attain a better understanding of yourself, your goals and values

• Develop skills for improving your relationships

• Find resolutions to the issues or concerns that led you to seek therapy

• Learn new ways to cope with stress and anxiety

• Manage anger, grief, depression & other emotional pressures

• Improve communication and listening skills

• Change old behavior patterns and develop new ones

• Discover new ways to solve problems in your family or marriage

• Improve your self-esteem and boost self-confidence

• Re-integrate into life after deployment or major personal life change

Theoretical Perspective...
Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Couples Therapy
Person-Centered
Attachment-Based
Family Systems

EMDR-Informed

Trauma-Informed