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What I Do...
I am a licensed clinical psychotherapist providing compassionate and
personalized therapy for individuals, couples, and families across Virginia, Maine, and Connecticut. At Graceful Changes Psychotherapy, I tailor my therapeutic approach to meet each client's unique needs, fostering growth, healing, and lasting change. Whether you're seeking support for life transitions, relationships, anxiety, or personal development, I am here to help you navigate your journey with care and expertise.
Together we can work to...
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Attain a better understanding of yourself, your goals and values
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Develop skills for improving your relationships
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Find resolutions to the issues or concerns that led you to seek therapy
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Learn new ways to cope with stress and anxiety
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Manage anger, grief, depression & other emotional pressures
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Improve communication and listening skills
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Change old behavior patterns and develop new ones
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Discover new ways to solve problems in your family or marriage
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Improve your self-esteem and boost self-confidence
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Re-integrate into life after deployment or major personal life change
Theoretical Perspective...
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Couples Therapy
Person-Centered
Attachment-Based
Family Systems
EMDR-Informed
Trauma-Informed
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