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Lisa Obryan, LPC

Mae Winters, LPC, LCPC (Owner)
Licensed Professional Counselor
Licensed Clinical Professional Counselor

 

The University of Virginia
Old Dominion University

What I Do...

I am a licensed clinical psychotherapist providing compassionate and
personalized therapy for individuals, couples, and families across Virginia, Maine, and Connecticut. At Graceful Changes Psychotherapy, I tailor my therapeutic approach to meet each client's unique needs, fostering growth, healing, and lasting change. Whether you're seeking support for life transitions, relationships, anxiety, or personal development, I am here to help you navigate your journey with care and expertise.

 

Together we can work to...

  • Attain a better understanding of yourself, your goals and values

  • Develop skills for improving your relationships

  • Find resolutions to the issues or concerns that led you to seek therapy

  • Learn new ways to cope with stress and anxiety

  • Manage anger, grief, depression & other emotional pressures

  • Improve communication and listening skills

  • Change old behavior patterns and develop new ones

  • Discover new ways to solve problems in your family or marriage

  • Improve your self-esteem and boost self-confidence

  • Re-integrate into life after deployment or major personal life change


Theoretical Perspective...
Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Couples Therapy
Person-Centered
Attachment-Based
Family Systems

EMDR-Informed

Trauma-Informed

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© 2016 by Graceful Changes Psychotherapy.

Now Hiring Licensed Therapist 

Now hiring licensed LPC

Now hiring licensed psychotherapist

therapist wanted 

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