top of page
A peaceful field of dandelions on a cloudy day.

Always Accepting New Clients.

Individuals... Couples... Families.... Teens... Adolescents


"It is never too late to be what you might have been."

...George Eliot

Mae Winters, LPC

Owner and Clinical Director

Lisa Obryan, LPC the Owner and Clinical Director

"Hello, and welcome to Graceful Changes Psychotherapy! We are glad you are here to begin this journey.


Please meet our wonderful team of Licensed Therapists and Residents who are here to support you."


Scheduling your first appointment is easy.  Simply click on the link below to choose the best day & time for you:  

You may also reach out to us at:


(757) 689-7971

Counseling & Psychotherapy


"Although no one can go back and make a brand new start,

Anyone can start from now and make a brand new ending."

...Carl Bard

No matter how difficult things might seem, there is always Hope.

My name is Mae Winters, and I founded Graceful Changes Psychotherapy to provide a refreshingly different kind of therapeutic experience for adolescents, teens, adults, couples, and families from all over the state of Virginia.  Therapy should feel like home - welcoming, safe, private, and nurturing.

My mission is to provide the most compassionate, personally-tailored, and effective therapy experience - without feeling like "treatment".  You aren't just a client - you are a person with a story and a purpose.  We will work together through telehealth phone or video session which will provide convenience and comfort to you through this process.

Therapy has always been our passion - every day we have the chance to make someone's life better.  We want to help you find your truth and live your best life because you deserve nothing less.  You can live in the moment, leave the past behind you, and move forward to a bright and meaningful future.

​Learn to find freedom from stress and worry.

Regain your sense of confidence and self-worth.

Discover a life full of meaning, joy, and fulfillment.

Make real progress on your drug-free wellness journey.

Together - we can make it happen.

To learn more about our specific services, please read on!

Existing clients access here:


Success! Message received.

 If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 988 or 1-800-273-8255. 
If your issue is an emergency, please call 911 or go to the nearest emergency room. 

Graceful Changes Psychotherapy does not offer crisis counseling or emergency services.

bottom of page