Mae Winters, LPC
Therapist for Anxiety, Relationships & Emotional Regulation
Mae Winters, LPC, is a Licensed Professional Counselor providing online therapy for adults and couples in Virginia, Maine, Connecticut, and Vermont.
Mae specializes in helping individuals and couples navigate anxiety, relationship challenges, emotional overwhelm, trauma, and major life transitions. Her work focuses on understanding patterns, strengthening emotional regulation, and improving communication and connection in relationships.
Areas of Focus
Mae Winters provides therapy for:
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Anxiety and overthinking
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Emotional regulation and reactivity
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Relationship conflict and communication
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Couples therapy and attachment patterns
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Trauma and PTSD
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Burnout and work-related stress
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Life transitions and identity shifts
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Self-esteem and personal growth
Therapy Approach
Mae uses an integrative, evidence-based approach tailored to each client’s needs. Her work draws from:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavior Therapy (DBT)
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Emotionally Focused Therapy (EFT) for couples
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Attachment-based approaches
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Internal Family Systems (IFS-informed)
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Mindfulness and somatic awareness
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Trauma-informed care
Her approach is warm, collaborative, and grounded in helping clients better understand their emotional patterns and develop practical tools for lasting change.
Education & Credentials
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Licensed Professional Counselor (LPC)
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B.S. in Psychology — The University of Virginia
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M.S.Ed. in Counseling — Old Dominion University
Mae is licensed to provide telehealth therapy in:
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Virginia
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Maine
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Connecticut
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Vermont
Online Therapy Services
Mae Winters provides secure, HIPAA-compliant telehealth therapy, allowing clients to access care from the comfort of their own space.
She works with adults and couples seeking support with emotional regulation, relationship patterns, and navigating life’s challenges with greater clarity and confidence.