Mae Winters, LPC
Therapist for Anxiety, Relationships & Emotional Regulation
Mae Winters, LPC, is a Licensed Professional Counselor providing online therapy for adults and couples in Virginia, Maine, Connecticut, and Vermont.
She specializes in anxiety and helps clients strengthen emotional regulation, improve communication, and better understand the patterns shaping their experiences.
Therapy Approach
Mae uses an integrative, evidence-based approach tailored to each client’s needs. Her work draws from:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavior Therapy (DBT)
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Emotionally Focused Therapy (EFT) for couples
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Attachment-based approaches
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Internal Family Systems (IFS-informed)
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Mindfulness and somatic awareness
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Trauma-informed care
Her approach is warm, collaborative, and focused on helping clients make sense of their experiences and respond in ways that feel more aligned and sustainable.
Education & Credentials
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Licensed Professional Counselor (LPC)
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B.S. in Psychology — The University of Virginia
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M.S.Ed. in Counseling — Old Dominion University
Online Therapy Services
Mae provides secure, HIPAA-compliant telehealth therapy for adults and couples, offering a consistent and accessible space to work through challenges and build more steady, connected ways of living.